Workouts

20 min Pop Row
Alex Karwoski
Sunday 9/24/23 @ 2:29 PM
Difficulty: 6.84 / 10
 
30 min Endurance Row
Katie Wang
Thursday 9/21/23 @ 4:51 PM
Difficulty: 6.82 / 10
 
20 min Soft Rock Row
Alex Karwoski
Sunday 9/17/23 @ 4:39 PM
Difficulty: 6.69 / 10
 
20 min Endurance Row
Alex Karwoski
Thursday 9/14/23 @ 4:53 PM
Difficulty: 6.31 / 10
 
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:26 PM
Difficulty: 8.38 / 10
268kj
80rpm
44%
19mph
20 min Chaka Khan Row
Ash Pryor
Thursday 9/7/23 @ 7:14 PM
Difficulty: 6.75 / 10
 
5 min Warm Up Ride
Denis Morton
Tuesday 9/5/23 @ 6:31 PM
Difficulty: 4.67 / 10
kj
rpm
%
0mph
10 min Form & Drills Row: The Recovery
Alex Karwoski
Thursday 8/31/23 @ 6:31 PM
Difficulty: 5.26 / 10
 
20 min HIIT Row
Katie Wang
Thursday 8/31/23 @ 6:10 PM
Difficulty: 7.49 / 10
 
20 min 80s Row
Matt Wilpers
Tuesday 8/29/23 @ 12:36 PM
Difficulty: 5.64 / 10