Workouts

20 min 90s Row
Katie Wang
Monday 10/9/23 @ 3:31 PM
Difficulty: 7.1 / 10
 
20 min 80s Row
Ash Pryor
Saturday 10/7/23 @ 3:57 PM
Difficulty: 6.65 / 10
 
30 min House Ride
Jess King
Friday 10/6/23 @ 3:56 PM
Difficulty: 8.32 / 10
222kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/5/23 @ 6:24 PM
Difficulty: 6.98 / 10
353kj
83rpm
42%
18mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/3/23 @ 9:15 PM
Difficulty: 7.74 / 10
263kj
83rpm
44%
19mph
5 min Cool Down Row
Ash Pryor
Thursday 9/28/23 @ 6:29 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Row
Matt Wilpers
Thursday 9/28/23 @ 6:28 PM
Difficulty: 4.12 / 10
 
45 min 2000s Row
Katie Wang
Thursday 9/28/23 @ 5:42 PM
Difficulty: 8.4 / 10
 
30 min Intervals Row
Alex Karwoski
Tuesday 9/26/23 @ 6:30 PM
Difficulty: 8.15 / 10
 
5 min Cool Down Row
Alex Karwoski
Sunday 9/24/23 @ 2:50 PM
Difficulty: 3.63 / 10