Workouts

20 min 2000s Pop Ride
Ally Love
Tuesday 6/13/23 @ 3:55 PM
Difficulty: 7.23 / 10
171kj
78rpm
45%
18mph
30 min Endurance Row
Matt Wilpers
Monday 6/12/23 @ 3:14 PM
Difficulty: 6.29 / 10
 
10 min 2010s Row
Katie Wang
Friday 6/9/23 @ 1:29 PM
Difficulty: 6.76 / 10
 
20 min Ava Max Row
Matt Wilpers
Friday 6/9/23 @ 1:8 PM
Difficulty: 6.15 / 10
 
10 min Pop Row
Katie Wang
Thursday 6/8/23 @ 3:16 PM
Difficulty: 6.53 / 10
 
20 min Intervals Row
Alex Karwoski
Thursday 6/8/23 @ 2:55 PM
Difficulty: 7.36 / 10
 
Tuesday 6/6/23 @ 3:36 PM
Difficulty: NaN / 10
115kj
92rpm
33%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/6/23 @ 3:4 PM
Difficulty: 7.43 / 10
225kj
81rpm
41%
17mph
45 min Endurance Row
Matt Wilpers
Friday 6/2/23 @ 2:40 PM
Difficulty: 6.42 / 10
 
20 min HIIT Row
Alex Karwoski
Wednesday 5/31/23 @ 2:58 PM
Difficulty: 7.34 / 10