Workouts

20 min Fourth of July Row
Alex Karwoski
Sunday 7/2/23 @ 2:36 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 7/1/23 @ 3:26 PM
Difficulty: 3.67 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Bradley Rose
Sunday 6/25/23 @ 2:39 PM
Difficulty: 4.08 / 10
kj
rpm
%
0mph
20 min 90s Ride
Kendall Toole
Tuesday 6/20/23 @ 3:56 PM
Difficulty: 7.24 / 10
182kj
82rpm
45%
19mph
15 min Father's Day Row
Katie Wang
Saturday 6/17/23 @ 1:57 PM
Difficulty: 6.54 / 10
 
Wednesday 6/14/23 @ 11:33 PM
Difficulty: NaN / 10
148kj
82rpm
41%
17mph
30 min Pop Ride
Ally Love
Wednesday 6/14/23 @ 10:57 PM
Difficulty: 7.29 / 10
187kj
81rpm
39%
16mph
15 min HIIT Row
Katie Wang
Wednesday 6/14/23 @ 6:16 PM
Difficulty: 7.36 / 10
 
5 min Warm Up Row
Katie Wang
Wednesday 6/14/23 @ 6:10 PM
Difficulty: 4.69 / 10
 
Tuesday 6/13/23 @ 4:23 PM
Difficulty: NaN / 10
63kj
82rpm
38%
16mph