Workouts

15 min 2010s Pop Row
Alex Karwoski
Wednesday 7/19/23 @ 3:8 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Row
Katie Wang
Wednesday 7/19/23 @ 3:2 PM
Difficulty: 3.81 / 10
 
15 min 2000s Country Row
Alex Karwoski
Wednesday 7/19/23 @ 2:40 PM
Difficulty: 6 / 10
 
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 7/18/23 @ 3:57 PM
Difficulty: 7.63 / 10
267kj
80rpm
45%
19mph
5 min Cool Down Row
Alex Karwoski
Sunday 7/16/23 @ 3:46 PM
Difficulty: 3.95 / 10
 
45 min Endurance Row
Alex Karwoski
Sunday 7/16/23 @ 3:0 PM
Difficulty: 6.63 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 7/13/23 @ 3:56 PM
Difficulty: 6.85 / 10
268kj
82rpm
44%
19mph
20 min 90s Rock Row
Alex Karwoski
Wednesday 7/12/23 @ 2:56 PM
Difficulty: 6.94 / 10
 
20 min Endurance Row
Alex Karwoski
Wednesday 7/12/23 @ 2:25 PM
Difficulty: 6 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 7/11/23 @ 3:57 PM
Difficulty: 8.63 / 10
176kj
78rpm
45%
19mph