Workouts

10 min Tabata Row
Alex Karwoski
Wednesday 8/2/23 @ 2:58 PM
Difficulty: 7.15 / 10
 
20 min HIIT Row
Alex Karwoski
Wednesday 8/2/23 @ 2:26 PM
Difficulty: 7.43 / 10
 
30 min EDM Ride
Ally Love
Tuesday 8/1/23 @ 3:56 PM
Difficulty: 8.05 / 10
276kj
80rpm
45%
19mph
10 min Live from LA: Pop Row
Katie Wang
Sunday 7/30/23 @ 2:40 PM
Difficulty: 6.51 / 10
 
20 min 2010s Row
Katie Wang
Sunday 7/30/23 @ 2:19 PM
Difficulty: 6.4 / 10
 
30 min 90s Pop Ride
Olivia Amato
Thursday 7/27/23 @ 3:56 PM
Difficulty: 8.12 / 10
256kj
82rpm
43%
18mph
15 min 2010s Row
Ash Pryor
Wednesday 7/26/23 @ 11:26 PM
Difficulty: 6.21 / 10
 
15 min 90s Pop Row
Alex Karwoski
Wednesday 7/26/23 @ 2:57 PM
Difficulty: 6.33 / 10
 
20 min Intervals Row
Alex Karwoski
Wednesday 7/26/23 @ 2:26 PM
Difficulty: 7.51 / 10
 
20 min Endurance Row
Matt Wilpers
Tuesday 7/25/23 @ 2:39 PM
Difficulty: 5.78 / 10