Workouts
113kj
80rpm
43%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/9/20 @ 6:47 PM
Difficulty: 8.4 / 10
340kj
70rpm
46%
17mph
360kj
75rpm
45%
18mph
377kj
78rpm
45%
18mph
382kj
72rpm
47%
18mph
185kj
74rpm
49%
19mph
237kj
73rpm
46%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 7/3/20 @ 6:7 PM
Difficulty: 6.67 / 10