Workouts

Sunday 7/9/23 @ 3:5 PM
Difficulty: NaN / 10
31kj
54rpm
20%
6mph
Tuesday 7/4/23 @ 8:39 PM
Difficulty: NaN / 10
26kj
61rpm
22%
8mph
45 min Progression Run
Matt Wilpers
Tuesday 7/4/23 @ 2:44 PM
Difficulty: 7.95 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/3/23 @ 6:10 PM
Difficulty: 7.44 / 10
17kj
27rpm
21%
3mph
10 min Yoga Flow
Denis Morton
Monday 7/3/23 @ 4:59 PM
Difficulty: 4.4 / 10
 
30 min HIIT Run
Becs Gentry
Monday 7/3/23 @ 3:15 PM
Difficulty: 7.83 / 10
 
45 min Endurance Run
Becs Gentry
Sunday 7/2/23 @ 2:49 PM
Difficulty: 7.01 / 10
 
Saturday 7/1/23 @ 2:57 PM
Difficulty: NaN / 10
 
30 min Intervals Run
Alex Toussaint
Wednesday 6/28/23 @ 3:51 PM
Difficulty: 7.81 / 10
 
Wednesday 6/28/23 @ 3:49 PM
Difficulty: NaN / 10