Workouts

10 min Yoga Flow
Denis Morton
Tuesday 5/18/21 @ 11:23 AM
Difficulty: 4.84 / 10
 
Flash 15
Jess Sims
Monday 5/17/21 @ 11:52 AM
Difficulty: 7.34 / 10
 
5 min Core Strength
Matty Maggiacomo
Monday 5/17/21 @ 11:45 AM
Difficulty: 6.62 / 10
 
10 min Yoga Flow
Kirra Michel
Monday 5/17/21 @ 11:32 AM
Difficulty: 5.53 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/17/21 @ 3:23 AM
Difficulty: 6.45 / 10
124kj
79rpm
33%
14mph
15 min HIIT Ride
Jess King
Thursday 5/13/21 @ 12:56 PM
Difficulty: 7.7 / 10
41kj
76rpm
28%
12mph
10 min Core Strength
Adrian Williams
Thursday 5/13/21 @ 12:35 PM
Difficulty: 6.52 / 10
 
10 min Yoga Flow
Aditi Shah
Thursday 5/13/21 @ 11:52 AM
Difficulty: 4.32 / 10
 
15 min HIIT Ride
Denis Morton
Wednesday 5/12/21 @ 12:39 PM
Difficulty: 7.69 / 10
60kj
78rpm
32%
13mph
Flash 15
Jess Sims
Wednesday 5/12/21 @ 12:2 PM
Difficulty: 6.87 / 10