Workouts

15 min Tabata Ride
Tunde Oyeneyin
Monday 5/24/21 @ 12:45 PM
Difficulty: 8.49 / 10
97kj
85rpm
36%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/24/21 @ 12:27 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Ben Alldis
Monday 5/24/21 @ 12:15 PM
Difficulty: 6.29 / 10
 
10 min Yoga Flow
Kirra Michel
Monday 5/24/21 @ 12:4 PM
Difficulty: 4.74 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 5/19/21 @ 12:29 PM
Difficulty: 6.37 / 10
 
5 min Basics: Seated Spinal Twist
Aditi Shah
Wednesday 5/19/21 @ 12:23 PM
Difficulty: 3.72 / 10
 
10 min Seville Ride
Tuesday 5/18/21 @ 12:22 PM
Difficulty: 0 / 10
32kj
71rpm
32%
12mph
10 min Arms & Shoulders Strength
Jess Sims
Tuesday 5/18/21 @ 12:3 PM
Difficulty: 7.08 / 10
 
10 min Strength for Runners
Becs Gentry
Tuesday 5/18/21 @ 11:51 AM
Difficulty: 5.73 / 10
 
5 min Core Strength
Chase Tucker
Tuesday 5/18/21 @ 11:44 AM
Difficulty: 5.54 / 10