Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 6/5/21 @ 6:3 PM
Difficulty: 3.87 / 10
27kj
64rpm
45%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:33 PM
Difficulty: 8.29 / 10
165kj
78rpm
38%
15mph
10 min Yoga Flow
Kristin McGee
Wednesday 6/2/21 @ 11:37 AM
Difficulty: 5.44 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 12:1 PM
Difficulty: 7.55 / 10
94kj
69rpm
32%
12mph
10 min Yoga Flow
Nico Sarani
Tuesday 6/1/21 @ 11:50 AM
Difficulty: 4.42 / 10
 
10 min Full Body Stretch
Jess Sims
Monday 5/31/21 @ 7:6 PM
Difficulty: 3.82 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 6:16 PM
Difficulty: 6.81 / 10
263kj
80rpm
37%
16mph
10 min Core Strength
Rebecca Kennedy
Monday 5/31/21 @ 4:16 PM
Difficulty: 6.97 / 10
 
10 min Rock Full Body Strength
Becs Gentry
Monday 5/31/21 @ 4:4 PM
Difficulty: 6.02 / 10
 
10 min Yoga Flow
Mariana Fernández
Monday 5/31/21 @ 3:53 PM
Difficulty: 5.01 / 10