Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 3:59 PM
Difficulty: 6.68 / 10
72kj
70rpm
28%
11mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/21/21 @ 12:51 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
Difficulty: 7.14 / 10
132kj
73rpm
29%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/19/21 @ 12:36 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:47 AM
Difficulty: 6.79 / 10
219kj
83rpm
34%
15mph
10 min Bodyweight Strength
Jess Sims
Monday 7/19/21 @ 11:27 AM
Difficulty: 6.27 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:29 PM
Difficulty: 5.8 / 10
136kj
89rpm
30%
14mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 12:25 AM
Difficulty: 7.99 / 10
24kj
92rpm
26%
13mph
5 min Basics: Gate Pose
Denis Morton
Thursday 7/8/21 @ 2:6 PM
Difficulty: 3.68 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 7/7/21 @ 12:5 PM
Difficulty: 8 / 10
99kj
76rpm
36%
15mph