Workouts

5 min Pre-Run Warm Up
Matt Wilpers
Saturday 7/31/21 @ 4:47 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Wednesday 7/28/21 @ 5:52 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 5:1 PM
Difficulty: 7.66 / 10
182kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/26/21 @ 12:39 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 12:8 PM
Difficulty: 6.68 / 10
129kj
83rpm
32%
14mph
10 min Core Strength
Robin Arzón
Monday 7/26/21 @ 11:54 AM
Difficulty: 7 / 10
 
10 min Community Kick Off Yoga Flow
Nico & Ross
Monday 7/26/21 @ 11:44 AM
Difficulty: 3.74 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 4:14 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 3:13 AM
Difficulty: 7.3 / 10
103kj
64rpm
25%
9mph
5 min Post-Ride Stretch
Cliff Dwenger
Friday 7/23/21 @ 4:34 PM
Difficulty: 3.19 / 10