Workouts

10 min Yoga Flow
Denis Morton
Monday 8/23/21 @ 3:16 PM
Difficulty: 5.48 / 10
 
20 min HIIT Ride
Alex Toussaint
Monday 8/16/21 @ 12:28 PM
Difficulty: 8.38 / 10
99kj
78rpm
35%
15mph
Flash 15
Jess Sims
Monday 8/16/21 @ 11:54 AM
Difficulty: 7.04 / 10
 
5 min Core Strength
Selena Samuela
Monday 8/16/21 @ 11:48 AM
Difficulty: 7.83 / 10
 
10 min Yoga Flow
Denis Morton
Monday 8/16/21 @ 11:31 AM
Difficulty: 4.56 / 10
 
5 min Fitness Goals Meditation
Cody Rigsby
Saturday 8/14/21 @ 12:5 PM
Difficulty: 3.04 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Monday 8/9/21 @ 12:26 PM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Monday 8/2/21 @ 12:45 PM
Difficulty: 3.32 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 11:58 AM
Difficulty: 7.05 / 10
140kj
54rpm
33%
10mph
30 min Endurance Run
Becs Gentry
Saturday 7/31/21 @ 4:59 PM
Difficulty: 6.68 / 10