Workouts

5 min Cool Down Ride
Hannah Corbin
Thursday 9/30/21 @ 2:33 AM
Difficulty: 3.63 / 10
0kj
6rpm
19%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 1:45 AM
Difficulty: 6.76 / 10
130kj
74rpm
29%
12mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/28/21 @ 6:13 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 5:25 PM
Difficulty: 7.11 / 10
210kj
83rpm
32%
14mph
5 min Warm Up Ride
Mayla Wedekind
Monday 9/20/21 @ 1:7 PM
Difficulty: 3.74 / 10
11kj
73rpm
26%
11mph
10 min Focus Flow: Quads
Anna Greenberg
Monday 9/20/21 @ 12:48 PM
Difficulty: 4.84 / 10
 
5 min Post-Run Stretch
Susie Chan
Monday 9/20/21 @ 5:7 AM
Difficulty: 3.28 / 10
 
10 min Courage Meditation
Anna Greenberg
Wednesday 9/8/21 @ 2:21 PM
Difficulty: 3.61 / 10
 
5 min Basics: Morning Meditations
Aditi Shah
Sunday 9/5/21 @ 5:26 PM
Difficulty: 3.4 / 10
 
10 min Yoga Flow
Aditi Shah
Monday 8/30/21 @ 12:30 PM
Difficulty: 4.91 / 10