Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 5:2 AM
Difficulty: 7.42 / 10
83kj
38rpm
27%
6mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/9/21 @ 10:44 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:56 PM
Difficulty: 7.04 / 10
273kj
81rpm
38%
16mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Friday 10/8/21 @ 2:9 PM
Difficulty: 8.79 / 10
140kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/5/21 @ 5:33 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:46 PM
Difficulty: 7.71 / 10
206kj
78rpm
33%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/4/21 @ 7:8 PM
Difficulty: 7.98 / 10
91kj
68rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 5:26 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:23 AM
Difficulty: 0 / 10
114kj
36rpm
32%
6mph
5 min Post-Ride Stretch
Ally Love
Thursday 9/30/21 @ 2:33 AM
Difficulty: 3.3 / 10