Workouts

10 min Core Strength
Emma Lovewell
Friday 1/7/22 @ 1:20 PM
Difficulty: 6.78 / 10
 
10 min Yoga Flow
Denis Morton
Friday 1/7/22 @ 1:7 PM
Difficulty: 4.42 / 10
 
5 min Energizing Meditation
Anna Greenberg
Friday 1/7/22 @ 1:1 PM
Difficulty: 2.78 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 4:1 AM
Difficulty: 7.33 / 10
128kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 2:58 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:11 PM
Difficulty: 6.81 / 10
138kj
75rpm
30%
12mph
10 min Yoga Flow
Denis Morton
Wednesday 1/5/22 @ 1:15 PM
Difficulty: 4.42 / 10
 
5 min Morning Meditation
Anna Greenberg
Wednesday 1/5/22 @ 1:9 PM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 2:5 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
Difficulty: 7.11 / 10
133kj
79rpm
28%
12mph