Workouts

5 min Post-Ride Stretch
Benny Adami
Wednesday 1/12/22 @ 2:39 PM
Difficulty: 3.52 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:52 PM
Difficulty: 6.95 / 10
164kj
77rpm
31%
13mph
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Wednesday 1/12/22 @ 1:20 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 1/12/22 @ 1:9 PM
Difficulty: 6.82 / 10
 
10 min Yoga Flow
Anna Greenberg
Wednesday 1/12/22 @ 12:56 PM
Difficulty: 4.46 / 10
 
5 min Morning Meditation
Anna Greenberg
Wednesday 1/12/22 @ 12:49 PM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/12/22 @ 6:4 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 5:15 AM
Difficulty: 7.81 / 10
151kj
68rpm
32%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/7/22 @ 2:42 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 1:41 PM
Difficulty: 7.28 / 10
251kj
76rpm
34%
14mph