Workouts

10 min HIIT Cardio
Callie Gullickson
Tuesday 1/18/22 @ 7:22 AM
Difficulty: 6.6 / 10
 
5 min Chair Yoga
Nico Sarani
Tuesday 1/18/22 @ 2:52 AM
Difficulty: 2.66 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/17/22 @ 1:44 PM
Difficulty: 3.52 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 12:51 PM
Difficulty: 8.18 / 10
157kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 6:56 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:54 AM
Difficulty: 7.11 / 10
161kj
72rpm
28%
11mph
10 min Queen Cool Down Ride
Sam Yo
Friday 1/14/22 @ 7:5 AM
Difficulty: 0 / 10
38kj
68rpm
35%
13mph
10 min Arms & Light Weights
Hannah Frankson
Friday 1/14/22 @ 6:48 AM
Difficulty: 6.6 / 10
 
30 min Amy Winehouse Ride
Hannah Frankson
Friday 1/14/22 @ 6:11 AM
Difficulty: 7.26 / 10
139kj
76rpm
36%
14mph
5 min Morning Meditation
Ross Rayburn
Thursday 1/13/22 @ 3:11 PM
Difficulty: 3.38 / 10