Workouts

10 min Yoga Flow
Nico Sarani
Saturday 1/29/22 @ 3:38 PM
Difficulty: 4.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/28/22 @ 3:27 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 2:40 PM
Difficulty: 7.98 / 10
141kj
74rpm
30%
12mph
Flash 15
Jess Sims
Friday 1/28/22 @ 2:15 PM
Difficulty: 6.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 1:25 PM
Difficulty: 8.31 / 10
99kj
75rpm
25%
10mph
5 min Core Strength
Robin Arzón
Friday 1/28/22 @ 1:11 PM
Difficulty: 6.43 / 10
 
10 min Standing Yoga
Mariana Fernández
Friday 1/28/22 @ 12:58 PM
Difficulty: 4.52 / 10
 
10 min Yoga Flow
Mariana Fernández
Wednesday 1/26/22 @ 1:31 PM
Difficulty: 5.33 / 10
 
30 min HIIT Ride
Olivia Amato
Tuesday 1/25/22 @ 2:7 PM
Difficulty: 8.59 / 10
53kj
51rpm
28%
8mph
10 min Yoga Flow
Denis Morton
Tuesday 1/25/22 @ 1:38 PM
Difficulty: 5.34 / 10