Workouts

5 min Standing Yoga
Kristin McGee
Wednesday 2/2/22 @ 2:11 PM
Difficulty: 3.58 / 10
 
10 min Tabata Ride
Mila Lazar
Tuesday 2/1/22 @ 2:26 PM
Difficulty: 6.84 / 10
39kj
70rpm
35%
13mph
Flash 15
Jess Sims
Tuesday 2/1/22 @ 2:13 PM
Difficulty: 7.31 / 10
 
10 min Benchmark Core
Emma Lovewell
Tuesday 2/1/22 @ 1:59 PM
Difficulty: 6.62 / 10
 
10 min Yoga Flow
Ross Rayburn
Tuesday 2/1/22 @ 1:46 PM
Difficulty: 4.63 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 3:10 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 1:53 PM
Difficulty: 7.48 / 10
199kj
73rpm
28%
11mph
10 min Core Strength
Adrian Williams
Monday 1/31/22 @ 1:36 PM
Difficulty: 6.13 / 10
 
10 min Yoga Flow
Denis Morton
Monday 1/31/22 @ 1:22 PM
Difficulty: 5.27 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/29/22 @ 4:22 PM
Difficulty: 6.54 / 10