Workouts

30 min Club Bangers Ride
Alex Toussaint
Thursday 2/10/22 @ 1:26 PM
Difficulty: 7.66 / 10
147kj
75rpm
37%
15mph
20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 2/10/22 @ 1:1 PM
Difficulty: 7.63 / 10
 
10 min Yoga Flow
Kirra Michel
Thursday 2/10/22 @ 12:46 PM
Difficulty: 4.4 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/7/22 @ 2:14 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/7/22 @ 1:43 PM
Difficulty: 8.42 / 10
100kj
78rpm
30%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 1:10 PM
Difficulty: 6.44 / 10
101kj
84rpm
29%
13mph
Flash 15
Jess Sims
Monday 2/7/22 @ 12:45 PM
Difficulty: 7.41 / 10
 
10 min Yoga Flow
Denis Morton
Monday 2/7/22 @ 12:32 PM
Difficulty: 4.6 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 7:0 PM
Difficulty: 7.56 / 10
268kj
78rpm
31%
13mph
10 min Core Strength
Rad Lopez
Saturday 2/5/22 @ 6:44 PM
Difficulty: 7.15 / 10