Workouts

20 min Yoga Flow
Kristin McGee
Monday 2/14/22 @ 12:43 PM
Difficulty: 5.36 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Sunday 2/13/22 @ 3:29 PM
Difficulty: 4.52 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Sunday 2/13/22 @ 2:41 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/13/22 @ 5:41 AM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/13/22 @ 4:54 AM
Difficulty: 6.63 / 10
88kj
39rpm
31%
7mph
Flash 15
Jess Sims
Sunday 2/13/22 @ 2:30 AM
Difficulty: 7.4 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Sunday 2/13/22 @ 2:8 AM
Difficulty: 3.8 / 10
 
5 min Core Strength
Callie Gullickson
Friday 2/11/22 @ 2:3 PM
Difficulty: 5.88 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 2/11/22 @ 1:50 PM
Difficulty: 6.19 / 10
 
10 min Yoga Flow
Nico Sarani
Friday 2/11/22 @ 1:36 PM
Difficulty: 4.09 / 10