Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 4:26 PM
Difficulty: 6.96 / 10
189kj
82rpm
32%
14mph
10 min Yoga Flow
Denis Morton
Wednesday 3/23/22 @ 3:41 PM
Difficulty: 4.56 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/22/22 @ 5:39 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 4:50 PM
Difficulty: 7.79 / 10
179kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 5:6 PM
Difficulty: 7.18 / 10
326kj
84rpm
36%
15mph
10 min Standing Yoga
Denis Morton
Monday 3/21/22 @ 4:34 AM
Difficulty: 4.09 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 4:10 PM
Difficulty: 7.05 / 10
72kj
48rpm
24%
7mph
5 min Core Strength
Jermaine Johnson
Thursday 3/17/22 @ 3:52 PM
Difficulty: 5.63 / 10
 
10 min Yoga Flow
Anna Greenberg
Thursday 3/17/22 @ 3:39 PM
Difficulty: 4.49 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 4:28 PM
Difficulty: 6.84 / 10
206kj
85rpm
32%
14mph