Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 4/3/22 @ 2:9 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 1:21 AM
Difficulty: 7.74 / 10
204kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 4:57 PM
Difficulty: 8.13 / 10
244kj
87rpm
33%
15mph
20 min Evening Yoga Flow
Ross Rayburn
Wednesday 3/30/22 @ 8:35 AM
Difficulty: 3.92 / 10
 
30 min Fitness Flipped: Habits
Matt & Tunde
Tuesday 3/29/22 @ 4:47 PM
Difficulty: 3.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/26/22 @ 7:5 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:3 PM
Difficulty: 7.38 / 10
354kj
81rpm
38%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/25/22 @ 12:17 PM
Difficulty: 8.11 / 10
215kj
82rpm
41%
17mph
10 min Yoga Flow
Denis Morton
Friday 3/25/22 @ 11:53 AM
Difficulty: 4.81 / 10
 
15 min Tabata Ride
Jess King
Wednesday 3/23/22 @ 5:19 PM
Difficulty: 7.59 / 10
63kj
78rpm
34%
14mph