Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 5:56 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 4:53 PM
Difficulty: 7.99 / 10
324kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/13/22 @ 6:38 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 5:52 PM
Difficulty: 7.81 / 10
216kj
87rpm
31%
14mph
5 min Gratitude Meditation
Ross Rayburn
Tuesday 4/12/22 @ 7:32 AM
Difficulty: 2.66 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/11/22 @ 5:38 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 4:52 PM
Difficulty: 7.97 / 10
247kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/9/22 @ 6:31 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 5:26 PM
Difficulty: 7.03 / 10
316kj
89rpm
33%
15mph
10 min Core Strength
Matty Maggiacomo
Wednesday 4/6/22 @ 3:11 PM
Difficulty: 6.54 / 10