Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:43 PM
Difficulty: 7.07 / 10
99kj
55rpm
28%
8mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/14/22 @ 8:6 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 7:19 PM
Difficulty: 6.94 / 10
214kj
84rpm
33%
14mph
10 min Yoga Flow
Denis Morton
Tuesday 6/14/22 @ 6:22 PM
Difficulty: 4.46 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 6/14/22 @ 6:13 PM
Difficulty: 5.92 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 6/14/22 @ 6:3 PM
Difficulty: 5.92 / 10
 
5 min Core Strength
Adrian Williams
Monday 6/13/22 @ 6:43 PM
Difficulty: 5.34 / 10
 
5 min Standing Yoga
Anna Greenberg
Sunday 6/12/22 @ 8:16 PM
Difficulty: 3.22 / 10
 
5 min Core Strength
Robin Arzón
Sunday 6/12/22 @ 8:10 PM
Difficulty: 6.56 / 10
 
5 min Core Strength
Robin Arzón
Thursday 6/9/22 @ 5:29 PM
Difficulty: 6.04 / 10