Workouts

45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 10:6 PM
Difficulty: 8.01 / 10
19kj
19rpm
22%
2mph
30 min Hip Hop Fun Walk
Jess Sims
Wednesday 6/29/22 @ 5:28 PM
Difficulty: 4.95 / 10
 
5 min Standing Yoga
Kristin McGee
Monday 6/27/22 @ 4:15 PM
Difficulty: 3.58 / 10
 
Tuesday 6/21/22 @ 2:49 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/20/22 @ 6:33 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 5:46 PM
Difficulty: 7.99 / 10
124kj
84rpm
24%
11mph
30 min Fitness Flipped: Stress
Adrian & Tunde
Monday 6/20/22 @ 3:26 PM
Difficulty: 3.66 / 10
 
Monday 6/20/22 @ 3:2 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 5:42 PM
Difficulty: 7.17 / 10
222kj
81rpm
30%
13mph
5 min Core Strength
Jess Sims
Thursday 6/16/22 @ 3:43 PM
Difficulty: 6.48 / 10