Workouts

45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 1:10 PM
Difficulty: 8.04 / 10
188kj
87rpm
30%
14mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 7/11/22 @ 12:44 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Andy Speer
Monday 7/11/22 @ 12:32 PM
Difficulty: 6.1 / 10
 
10 min Yoga Flow
Kristin McGee
Monday 7/11/22 @ 12:20 PM
Difficulty: 4.29 / 10
 
10 min Peak Performance Meditation
Aditi Shah
Monday 7/11/22 @ 12:5 PM
Difficulty: 3.66 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/10/22 @ 11:17 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 10:30 PM
Difficulty: 8.54 / 10
136kj
86rpm
26%
12mph
45 min Fitness Flipped: Self-Expression
Matty & Tunde
Sunday 7/10/22 @ 9:18 PM
Difficulty: 4.16 / 10
 
10 min Energizing Meditation
Kristin McGee
Sunday 7/10/22 @ 9:2 PM
Difficulty: 1 / 10
 
10 min Yoga Flow
Aditi Shah
Sunday 7/10/22 @ 5:3 PM
Difficulty: 4.15 / 10