Workouts

Flash 15: Jock Jams
Jess Sims
Sunday 8/14/22 @ 9:30 PM
Difficulty: 7.08 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 8/14/22 @ 9:8 PM
Difficulty: 4.57 / 10
 
Saturday 8/13/22 @ 1:7 PM
Difficulty: NaN / 10
 
20 min Pop Punk Full Body Strength
Callie Gullickson
Friday 8/12/22 @ 4:4 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Adrian Williams
Friday 8/12/22 @ 3:42 PM
Difficulty: 6.36 / 10
 
20 min Upper Body Strength
Callie Gullickson
Tuesday 8/9/22 @ 5:13 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 8/9/22 @ 5:5 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 8/9/22 @ 4:52 PM
Difficulty: 6.15 / 10
 
10 min Morning Yoga Flow
Kristin McGee
Tuesday 8/9/22 @ 4:40 PM
Difficulty: 4.01 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 8/8/22 @ 2:24 PM
Difficulty: 3.79 / 10