Workouts

30 min Intervals Run
Alex Toussaint
Sunday 11/26/23 @ 5:22 PM
Difficulty: 7.64 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 11/26/23 @ 4:52 PM
Difficulty: 2.96 / 10
 
30 min Intervals Run
Andy Speer
Sunday 11/19/23 @ 7:17 PM
Difficulty: 7.37 / 10
 
30 min Intervals Run
Andy Speer
Sunday 11/19/23 @ 5:23 PM
Difficulty: 7.37 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 11/14/23 @ 9:27 PM
Difficulty: 4.87 / 10
 
5 min Morning Meditation
Kristin McGee
Tuesday 11/14/23 @ 9:9 PM
Difficulty: 0 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 11/14/23 @ 6:57 AM
Difficulty: 6.99 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 11/13/23 @ 8:17 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 11/13/23 @ 5:20 PM
Difficulty: 7.44 / 10
56kj
73rpm
24%
9mph
45 min Endurance Run
Susie Chan
Sunday 11/12/23 @ 3:21 PM
Difficulty: 7.24 / 10