Workouts

5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 1/1/23 @ 7:8 AM
Difficulty: 3.16 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 1/1/23 @ 6:35 AM
Difficulty: 6.49 / 10
86kj
72rpm
29%
11mph
5 min Holiday Warm Up Ride
Leanne Hainsby
Sunday 1/1/23 @ 6:29 AM
Difficulty: 0 / 10
17kj
76rpm
30%
12mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 1/1/23 @ 5:23 AM
Difficulty: 7.26 / 10
158kj
77rpm
37%
15mph
10 min Holiday Chest & Back Strength
Ben Alldis
Sunday 1/1/23 @ 4:44 AM
Difficulty: 6.19 / 10
 
10 min Holiday Meditation
Aditi Shah
Sunday 1/1/23 @ 4:10 AM
Difficulty: 3.32 / 10
 
30 min Holiday Walk
Jon Hosking
Saturday 12/31/22 @ 3:34 PM
Difficulty: 4.52 / 10
 
20 min Spotify Happy Holidays Run
Joslyn Thompson Rule
Saturday 12/31/22 @ 3:4 PM
Difficulty: 5.56 / 10
 
10 min Yoga Flow
Ross Rayburn
Friday 12/30/22 @ 1:57 PM
Difficulty: 3.84 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 12/30/22 @ 1:44 PM
Difficulty: 3.44 / 10