Workouts

Flash 15
Jess Sims
Monday 3/6/23 @ 1:54 PM
Difficulty: 6.76 / 10
 
10 min Yoga Flow
Ross Rayburn
Monday 3/6/23 @ 1:30 PM
Difficulty: 4.01 / 10
 
Monday 3/6/23 @ 1:1 PM
Difficulty: NaN / 10
 
Sunday 3/5/23 @ 5:39 PM
Difficulty: NaN / 10
 
5 min Standing Yoga
Ross Rayburn
Thursday 3/2/23 @ 2:0 PM
Difficulty: 2.9 / 10
 
Thursday 3/2/23 @ 1:47 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Wednesday 3/1/23 @ 1:32 PM
Difficulty: 7.39 / 10
 
5 min Core Strength
Andy Speer
Wednesday 3/1/23 @ 1:24 PM
Difficulty: 6.28 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 3/1/23 @ 1:19 PM
Difficulty: 3.72 / 10
 
20 min Evening Yoga Flow
Anna Greenberg
Wednesday 3/1/23 @ 6:45 AM
Difficulty: 4.47 / 10