Workouts

15 min Classic Rock Ride
Jenn Sherman
Wednesday 1/29/20 @ 4:13 PM
Difficulty: 7.66 / 10
54kj
70rpm
34%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:20 AM
Difficulty: 8.52 / 10
177kj
54rpm
41%
12mph
5 min Cool Down Ride
Alex Toussaint
Monday 1/27/20 @ 4:39 PM
Difficulty: 3.91 / 10
21kj
65rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/27/20 @ 3:51 PM
Difficulty: 8.46 / 10
199kj
65rpm
39%
14mph
20 min Recovery Ride
Ally Love
Saturday 1/25/20 @ 4:44 PM
Difficulty: 4.55 / 10
69kj
77rpm
31%
13mph
5 min Core Strength
Emma Lovewell
Friday 1/24/20 @ 3:46 PM
Difficulty: 7.01 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 3:12 PM
Difficulty: 7.83 / 10
88kj
51rpm
33%
10mph
5 min Core Strength
Emma Lovewell
Thursday 1/23/20 @ 4:11 PM
Difficulty: 7.01 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
Difficulty: 7.91 / 10
134kj
64rpm
40%
14mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/22/20 @ 5:12 PM
Difficulty: 3.28 / 10
16kj
67rpm
35%
13mph