Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:36 AM
Difficulty: 3.95 / 10
17kj
78rpm
30%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:4 AM
Difficulty: 8.26 / 10
100kj
53rpm
37%
10mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:2 PM
Difficulty: 7.84 / 10
124kj
70rpm
36%
13mph
20 min Low Impact Ride
Ben Alldis
Tuesday 2/18/20 @ 7:10 PM
Difficulty: 6.41 / 10
80kj
70rpm
34%
13mph
10 min Arms Toning
Cody Rigsby
Sunday 2/16/20 @ 3:7 PM
Difficulty: 6.05 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:36 PM
Difficulty: 7.68 / 10
135kj
66rpm
39%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/14/20 @ 4:25 PM
Difficulty: 3.55 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 3:36 PM
Difficulty: 8.2 / 10
190kj
60rpm
39%
13mph
10 min Arms Toning
Sam Yo
Thursday 2/13/20 @ 5:12 PM
Difficulty: 6.02 / 10
 
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 2/13/20 @ 4:39 PM
Difficulty: 7.05 / 10
110kj
76rpm
32%
13mph