Workouts

45 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:59 PM
Difficulty: 8.16 / 10
189kj
63rpm
39%
13mph
30 min Full Body Strength
Andy Speer
Monday 4/6/20 @ 5:41 PM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 4/6/20 @ 5:24 PM
Difficulty: 4.33 / 10
 
30 min Full Body Strength
Andy Speer
Monday 4/6/20 @ 5:22 PM
Difficulty: 6.19 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 7:6 PM
Difficulty: 8.53 / 10
83kj
52rpm
35%
10mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
Difficulty: 4.81 / 10
44kj
85rpm
32%
14mph
10 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 9:34 PM
Difficulty: 8.82 / 10
8kj
65rpm
36%
13mph
30 min Lower Body Strength
Andy Speer
Thursday 4/2/20 @ 8:49 PM
Difficulty: 6.97 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
Difficulty: 8.12 / 10
116kj
51rpm
41%
11mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
Difficulty: 7.58 / 10
86kj
66rpm
37%
13mph