Workouts

5 min Warm Up Ride
Jenn Sherman
Saturday 4/25/20 @ 7:20 PM
Difficulty: 3.61 / 10
20kj
83rpm
31%
13mph
5 min Cool Down Ride
Ally Love
Friday 4/24/20 @ 6:33 PM
Difficulty: 3.64 / 10
16kj
57rpm
37%
12mph
10 min Arms Toning
Cody Rigsby
Friday 4/24/20 @ 6:15 PM
Difficulty: 6.52 / 10
 
30 min Show Up Ride
Cody Rigsby
Friday 4/24/20 @ 5:42 PM
Difficulty: 7.87 / 10
137kj
65rpm
40%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 4/24/20 @ 5:36 PM
Difficulty: 4.19 / 10
17kj
85rpm
28%
12mph
30 min Show Up Ride
Cody Rigsby
Friday 4/24/20 @ 5:35 PM
Difficulty: 7.87 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Cody Rigsby
Thursday 4/23/20 @ 11:1 PM
Difficulty: 3.95 / 10
17kj
70rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:30 PM
Difficulty: 7.8 / 10
140kj
63rpm
40%
14mph
5 min Warm Up Ride
Ally Love
Thursday 4/23/20 @ 10:25 PM
Difficulty: 4.42 / 10
22kj
78rpm
35%
14mph
5 min Cool Down Ride
Robin Arzón
Wednesday 4/22/20 @ 2:44 PM
Difficulty: 3.64 / 10
14kj
72rpm
28%
11mph