Workouts

10 min Core Strength
Emma Lovewell
Thursday 4/30/20 @ 9:51 PM
Difficulty: 7.3 / 10
 
15 min California Dreams Scenic Ride
Thursday 4/30/20 @ 9:34 PM
Difficulty: 4.94 / 10
57kj
84rpm
31%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 9:34 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/28/20 @ 11:33 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/28/20 @ 11:23 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:17 PM
Difficulty: 3.95 / 10
16kj
75rpm
30%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:31 PM
Difficulty: 8.52 / 10
188kj
52rpm
43%
12mph
5 min Warm Up Ride
Ally Love
Tuesday 4/28/20 @ 10:25 PM
Difficulty: 4.42 / 10
19kj
73rpm
34%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 4/28/20 @ 12:39 AM
Difficulty: 5.6 / 10
 
10 min Cool Down Ride
Alex Toussaint
Sunday 4/26/20 @ 5:45 PM
Difficulty: 4.95 / 10
44kj
68rpm
38%
14mph