Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:55 PM
Difficulty: 3.95 / 10
19kj
73rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
Difficulty: 7.61 / 10
104kj
68rpm
40%
15mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 5/26/20 @ 8:25 PM
Difficulty: 3.64 / 10
17kj
72rpm
32%
12mph
5 min Acceptance Meditation
Ross Rayburn
Saturday 5/23/20 @ 3:53 AM
Difficulty: 2.81 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 5/21/20 @ 8:19 PM
Difficulty: 6.53 / 10
 
10 min Arms Toning
Jess King
Thursday 5/21/20 @ 6:45 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Jess King
Thursday 5/21/20 @ 6:40 PM
Difficulty: 4 / 10
29kj
85rpm
35%
16mph
10 min Arms Toning
Jess King
Thursday 5/21/20 @ 6:39 PM
Difficulty: 7 / 10
 
30 min Intervals & Arms: Live from Home
Jess King
Thursday 5/21/20 @ 6:7 PM
Difficulty: 7.7 / 10
122kj
60rpm
38%
11mph
5 min Warm Up Ride
Ben Alldis
Thursday 5/21/20 @ 6:1 PM
Difficulty: 4.6 / 10
20kj
85rpm
30%
13mph