Workouts

20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:6 PM
Difficulty: 7.45 / 10
83kj
80rpm
33%
14mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 9/1/20 @ 11:1 PM
Difficulty: 4.5 / 10
17kj
82rpm
29%
12mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:7 PM
Difficulty: 6.99 / 10
65kj
78rpm
34%
14mph
10 min Arms Toning
Cody Rigsby
Monday 8/17/20 @ 7:25 PM
Difficulty: 6.57 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:4 PM
Difficulty: 7.33 / 10
85kj
75rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/23/20 @ 10:32 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:2 PM
Difficulty: 8.06 / 10
116kj
54rpm
39%
11mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
Difficulty: 5.63 / 10
36kj
84rpm
30%
13mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:46 PM
Difficulty: 7.46 / 10
94kj
75rpm
38%
15mph
5 min Warm Up Ride
Jess King
Tuesday 7/21/20 @ 10:41 PM
Difficulty: 4.71 / 10
16kj
83rpm
28%
12mph