Workouts

15 min Country Ride
Hannah Corbin
Friday 9/4/20 @ 2:45 PM
Difficulty: 7.05 / 10
64kj
73rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Thursday 9/3/20 @ 1:25 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/3/20 @ 1:13 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 9/3/20 @ 1:7 PM
Difficulty: 3.81 / 10
19kj
62rpm
37%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
Difficulty: 7.42 / 10
79kj
73rpm
35%
13mph
5 min Prince Warm Up Ride
Ally Love
Thursday 9/3/20 @ 12:33 PM
Difficulty: 4.38 / 10
11kj
79rpm
25%
10mph
5 min Core Strength
Emma Lovewell
Wednesday 9/2/20 @ 4:56 PM
Difficulty: 5.94 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 9/2/20 @ 4:35 PM
Difficulty: 7.23 / 10
 
15 min Groove Ride
Cody Rigsby
Wednesday 9/2/20 @ 4:19 PM
Difficulty: 7.2 / 10
58kj
79rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 9/1/20 @ 11:30 PM
Difficulty: 5.6 / 10