Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 7:3 PM
Difficulty: 7.66 / 10
122kj
57rpm
40%
12mph
5 min Courage Meditation
Kristin McGee
Friday 1/1/21 @ 11:18 PM
Difficulty: 2.73 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 12/30/20 @ 4:25 PM
Difficulty: 3.72 / 10
10kj
69rpm
26%
9mph
5 min Cool Down Ride
Cody Rigsby
Monday 12/28/20 @ 6:0 PM
Difficulty: 3.57 / 10
16kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/28/20 @ 5:29 PM
Difficulty: 7.47 / 10
111kj
50rpm
42%
11mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/22/20 @ 1:44 PM
Difficulty: 5.79 / 10
60kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/21/20 @ 11:2 PM
Difficulty: 7.64 / 10
114kj
58rpm
38%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
Difficulty: 7.2 / 10
136kj
74rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:44 PM
Difficulty: 4.76 / 10
35kj
85rpm
29%
13mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 9:26 PM
Difficulty: 8.08 / 10
125kj
63rpm
38%
13mph