Workouts

30 min Bootcamp: Core
Cody Rigsby
Monday 3/29/21 @ 8:49 PM
Difficulty: 7.18 / 10
 
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 7:18 PM
Difficulty: 7.13 / 10
89kj
70rpm
37%
14mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/23/21 @ 12:56 PM
Difficulty: 3.88 / 10
17kj
88rpm
28%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 3/22/21 @ 6:58 PM
Difficulty: 7.18 / 10
91kj
70rpm
37%
14mph
10 min Arms & Light Weights
Emma Lovewell
Friday 3/19/21 @ 6:37 PM
Difficulty: 6.86 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 6:12 PM
Difficulty: 7.21 / 10
95kj
68rpm
39%
14mph
5 min Warm Up Ride
Kendall Toole
Friday 3/19/21 @ 6:7 PM
Difficulty: 4.47 / 10
20kj
81rpm
32%
13mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/17/21 @ 9:57 PM
Difficulty: 5.9 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:37 PM
Difficulty: 7.08 / 10
91kj
73rpm
38%
15mph
15 min Glutes & Legs Strength
Andy Speer
Tuesday 3/16/21 @ 10:29 PM
Difficulty: 6.72 / 10