Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/22/23 @ 12:38 PM
Difficulty: 6.61 / 10
163kj
79rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/17/23 @ 10:25 PM
Difficulty: 7.49 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 9:37 PM
Difficulty: 6.94 / 10
245kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/10/23 @ 1:44 PM
Difficulty: 3.43 / 10
168kj
81rpm
37%
16mph