Workouts

10 min Arms & Light Weights
Ben Alldis
Monday 5/1/23 @ 1:21 PM
Difficulty: 6.38 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 5/1/23 @ 12:49 PM
Difficulty: 6.55 / 10
158kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/30/23 @ 2:27 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/30/23 @ 1:38 PM
Difficulty: 8.29 / 10
277kj
78rpm
39%
16mph
20 min Power Walk
Olivia Amato
Saturday 4/29/23 @ 9:54 PM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/29/23 @ 2:3 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 4/29/23 @ 1:51 PM
Difficulty: 6.06 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 1:17 PM
Difficulty: 7.21 / 10
180kj
78rpm
40%
16mph
15 min Sleep Meditation
Kirra Michel
Saturday 4/29/23 @ 1:37 AM
Difficulty: 5.5 / 10
 
10 min Relaxing Meditation
Kristin McGee
Thursday 4/27/23 @ 3:40 AM
Difficulty: 3.36 / 10