Workouts

30 min Ed Sheeran Walk
Jon Hosking
Sunday 5/7/23 @ 9:33 PM
Difficulty: 4.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/7/23 @ 2:7 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 1:19 PM
Difficulty: 8.35 / 10
281kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/6/23 @ 2:53 PM
Difficulty: 3.09 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 5/6/23 @ 2:40 PM
Difficulty: 6.16 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 5/6/23 @ 2:7 PM
Difficulty: 7.61 / 10
173kj
84rpm
36%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 10:55 AM
Difficulty: 8.33 / 10
126kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/2/23 @ 4:48 AM
Difficulty: 3.2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 5/2/23 @ 4:8 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 5/1/23 @ 1:33 PM
Difficulty: 0 / 10