Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 5/14/23 @ 2:11 PM
Difficulty: 7.41 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 1:7 PM
Difficulty: 0 / 10
344kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Jess King
Saturday 5/13/23 @ 2:20 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/13/23 @ 1:47 PM
Difficulty: 8.39 / 10
191kj
85rpm
37%
16mph
5 min Post-Run Stretch
Jon Hosking
Thursday 5/11/23 @ 3:7 PM
Difficulty: 3.1 / 10
 
30 min 90s Walk
Selena Samuela
Thursday 5/11/23 @ 1:59 PM
Difficulty: 4.89 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 5/11/23 @ 3:45 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 5/8/23 @ 11:28 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 5/8/23 @ 10:56 AM
Difficulty: 6.62 / 10
158kj
79rpm
37%
15mph
30 min Sleep Meditation
Ross Rayburn
Monday 5/8/23 @ 4:17 AM
Difficulty: 1.5 / 10