Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/22/23 @ 11:51 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 11:19 AM
Difficulty: 7.19 / 10
180kj
79rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 11:50 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 11:18 AM
Difficulty: 6.57 / 10
171kj
83rpm
37%
16mph
20 min 80s Walk
Jon Hosking
Wednesday 6/21/23 @ 1:7 AM
Difficulty: 4.64 / 10
 
10 min Sleep Meditation
Mariana Fernández
Sunday 6/18/23 @ 1:41 AM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 6/8/23 @ 4:52 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/7/23 @ 3:6 AM
Difficulty: 0 / 10
 
20 min Pop Walk
Jon Hosking
Sunday 6/4/23 @ 1:44 PM
Difficulty: 4.65 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Wednesday 5/31/23 @ 10:36 AM
Difficulty: 1.89 / 10