Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 7/1/23 @ 2:46 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 1:58 PM
Difficulty: 8.04 / 10
259kj
88rpm
35%
16mph
10 min Basics: Sleep
Ross Rayburn
Friday 6/30/23 @ 3:27 AM
Difficulty: 3.15 / 10
 
30 min Pop Walk
Marcel Dinkins
Thursday 6/29/23 @ 4:37 PM
Difficulty: 5.12 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 6/28/23 @ 11:42 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/28/23 @ 11:10 AM
Difficulty: 7.44 / 10
180kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/27/23 @ 2:51 AM
Difficulty: 3.14 / 10
 
30 min Power Walk
Selena Samuela
Tuesday 6/27/23 @ 2:3 AM
Difficulty: 5.27 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/26/23 @ 11:41 AM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/26/23 @ 10:53 AM
Difficulty: 6.86 / 10
254kj
83rpm
37%
16mph