Workouts
151kj
74rpm
38%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 9/9/20 @ 9:36 PM
Difficulty: 6.55 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 5:28 PM
Difficulty: 7.85 / 10
148kj
62rpm
41%
14mph
158kj
69rpm
40%
15mph
19kj
87rpm
28%
13mph