Workouts

30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
Difficulty: 7.67 / 10
151kj
74rpm
38%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 9/9/20 @ 9:36 PM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 5:28 PM
Difficulty: 7.85 / 10
148kj
62rpm
41%
14mph
45 min Hip Hop Run
Rebecca Kennedy
Monday 9/7/20 @ 4:9 PM
Difficulty: 7.29 / 10
 
Sunday 9/6/20 @ 7:28 PM
Difficulty: NaN / 10
91kj
73rpm
35%
14mph
Saturday 9/5/20 @ 9:58 PM
Difficulty: NaN / 10
164kj
74rpm
37%
15mph
30 min Intervals Run
Rebecca Kennedy
Thursday 9/3/20 @ 3:53 PM
Difficulty: 7.24 / 10
 
30 min Pop Run
Jess Sims
Wednesday 9/2/20 @ 6:50 PM
Difficulty: 7.02 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/1/20 @ 7:14 PM
Difficulty: 7.98 / 10
158kj
69rpm
40%
15mph
5 min Cool Down Ride
Christine D'Ercole
Monday 8/31/20 @ 7:32 PM
Difficulty: 3.16 / 10
19kj
87rpm
28%
13mph